The Seniors’ Measurement Day Will be Held at the Karin kampus on February 18
News
A varied measurement day for seniors will be held in the Karin kampus gymnasium on Wednesday, February 18, from 10 a.m. to 1 p.m. During the day, participants can take part in various wellness measurements, get to know the gym, and try out guided exercise classes.
The measurement day is free of charge for seniors with a valid wellbeing wristband. Other seniors may participate by paying the swimming hall entrance fee.
Program and schedule
- Body composition measurements from 10 a.m. to 1 p.m.
- Please note: You cannot participate in the measurements if you have a pacemaker.
- Balance measurements, grip strength measurements, and motor skills track from 10 a.m. to 1 p.m.
- Chair exercise trial from 10:30 a.m. to 10:45 a.m.
- Muscle conditioning exercise trial from 10:45 a.m. to 11 a.m.
- Table tennis and badminton from 10 a.m. to 1 p.m.
- Gym tour with an instructor from 10 a.m. to 1 p.m.
The mobile pharmacy Paroalhon Apteekki will also be present at the event.
The gymnasium can be accessed through the swimming hall entrance. Outdoor clothing may be left in the gymnasium dressing rooms.
