Sports groups autumn 2025
Starting September 1

Low-threshold exercise groups for everyone. The autumn season lasts from August to the end of December.

The groups are open to everyone and free of charge, except for those marked with an asterisk (*). Free entry with a senior wristband. For others, the season fee is €34,20. You can buy a senior wristband and the season fee at the cash desk in the swimming hall. The receipt is shown to the instructor.

Monday

* 9:00-10:00 Stadium exercise Äijänsuo Stadium, Teollisuuskatu 19. In case of rain, in the winter training hall

11:00-11:30 Yard exercise, Eteläkatu 1 courtyard

11:45-12:15 Chair exercise, Hirsikatu 11 downstairs

12:30-13:00 Yard exercise, Teollisuuskatu 15 C

13:30-14:00 Light water aerobics, Rauma swimming hall, Aittakarinkatu 10

14:15–15:15 Instructor at the gym. You can ask the exercise instructor for advice on gym training, Karin campus gym, Aittakarinkatu 10

Tuesday

* 10:00–11:00 Free play session, Karin campus gym, Aittakarinkatu 10. During the play session, various ball games can be organized according to the group’s wishes, such as badminton, walking soccer/floorball, or similar. The group operates independently without an instructor. Registration

* 11:15–12:15 Balance group. Various balance exercises are performed according to individual fitness levels, Karin campus gym, Aittakarinkatu 10. Registration

12:30-13:15 Chair exercise, doing exercises while sitting on a chair and standing with support from a chair, Karin campus gym, Aittakarinkatu 10

13:30–14:00 Chair exercises, Metsotie 6

16:00–17:30 Starting September 16. Senior dance music exercise, Kaunisjärvi Wellness Center banquet hall, Steniuksenkatu 4

Wednesday

* 10:15–11:15 Muscle group, various muscle conditioning exercises according to your own fitness level, such as movements that are done with one’s own body weight, kettlebell workout, gym workout or similar. Karin campus gym, Aittakarinkatu 10. Registration

11:30–12:00 Light water aerobics, Rauma Swimming Hall, Aittakarinkatu 10

18:00–19:00 Instructor at the gym, ask the exercise instructor for advice on gym training, Aittakarinkatu 10

Thursday

* 9:30–10:15 Mobility/body maintenance, a gentle body maintenance class focusing on awareness of your own body, Karin campus budo hall. Registration

11:45–12:15 Chair exercise, Riekkopolku 2A club room

12:30-13:00 Chair exercise, Kiuruvahe 5A

14:00-15:00 Chair exercise and boccia in different groups, Uotila gym, Sippolankuja 2.

15:00–15:45 Starting September 11 Chair exercises, Kourujärvi gym, Karpalotie 3

15:30–16:30 Chair exercises, Otan multipurpose hall, Urheilukatu 19. From September 1 to October 1, meetings will be held in the high school facilities across the street.

Friday

10:00-11:00 Starting on August 22, Good walking, in the winter training hall Teollisuuskatu 19. Indoor walking and fitness training in good company.

13:30–14:00 Light water aerobics Rauma swimming hall, Aittakarinkatu 10

Gym courses
The gym course is intended for people who want help and support in getting started with gym training. The course is free with a senior wristband, €34.20 for others. Autumn courses are held on Tuesdays and Thursdays from 13:30-14:30 for three weeks. Choose a course that you can attend every time. This way, you will get the most out of the course.
Karin campus Gym, Aittakarinkatu 10
Registration:
9.-25.9.2025
30.9.-16.10.2025
28.10.-13.11.2025
18.11.-4.12.2025